Yes it’s True! As a Pelvic floor physical therapist, I play an integral part from your pregnancy to birth, and

Fixing urinary frequency and urgency First, a little bladder science education:  Normal urinating is 8-10 times during waking hours and

The diaphragm and the pelvic floor: a coupled relationship. This is SO IMPORTANT that I spend time teaching this to

Let’s find a balance for your system to prevent contracting UTIs entirely. A urinary tract infection (UTI) is an infection

If you are feeling constipated and looking for some relief, definitely check out these Colon and Bowel Health Tips. But

General vaginal and vulvar care: *VULVA* Yup, let’s go there. Our most intimate parts deserve only the *best* care. –

Perineal massage helps prepare the perineum for childbirth. The perineum is the area of skin and tissue between the vaginal

You are not destined to have pelvic floor dysfunction as you age. As we age, our bodies undergo various changes,

An exclusive space for you to prioritize self-care, healing, and holistic well-being. We have created an exclusive space within our

We know you might have a ton of questions before booking your appointment; maybe you’re excited, or maybe you are

Our Clinic Cancellation and Refund Policy Empowered Physical Therapy is holding your appointment spot for you. We ask that you

Dry Needling vs Acupuncture, what’s the difference? Both dry needling and acupuncture offer valuable therapeutic benefits, and the choice between

Stop using soap on your vagina! You’re most likely doing more harm than you think ! The vagina is a

1. Sit on the toilet and try to hold on for 1 minute before having a bowel movement. Don’t forget

Painful penetration is never normal. We want you to have all the sex you want, but we never want you to have

Do you feel like something is falling out of your vagina? What is Pelvic Organ Prolapse? If so, you might

A urinary tract infection (UTI) is an infection in any part of the urinary system (urethra, bladder, ureters, or kidneys.)

How to improve your neuropathic pain If  you are suffering from chronic pain and you are ready to overcome it,

 How important is doing stretches while pregnant? Wanting to loosen up for the big day? Perform these movements and stretches

Quit Constipation and normalize daily bowel movements!   But first, bowel education. There is no “normal” number of bowel movements.

Techniques to avoid leaking for Urinary Urge Incontinence and/or Urinary Urgency   Before we dive head first into Urinary Urge,

The purpose of a bladder diary is to document how your bladder functions   A diary can give your therapist

Why you should care about how you breathe This is SO IMPORTANT that I spend time teaching this to almost

Modify your crossfit exercises for pregnancy   Modifying exercise, particularly CrossFit and weightlifting exercises, when pregnant is critical to reducing

I’d be honored if you would subscribe to my YouTube channel! Follow along for easy-to-do stretches and mobility exercises, or

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